http://blog.yourperpetualfitness.orgQuick BlogcastSat, 31 Jul 2010 00:56:36 GMThttp://blog.yourperpetualfitness.org/2009/06/17/fitness-goalsetting.aspx#comment-2635413umbilical cord blood bankingGreat site. I like the way you explain everything without using complicated terms.http://blog.yourperpetualfitness.org/2009/06/17/fitness-goalsetting.aspx#comment-2635413Fri, 11 Dec 2009 10:53:38 GMThttp://blog.yourperpetualfitness.org/2009/05/29/opportunity--fitness.aspx#comment-2590425best ab workoutThat's great, I never thought about "It's in your moment of indecision that your future is shaped. Opportunity doesn't go away, it just goes to someone else."like that before.http://blog.yourperpetualfitness.org/2009/05/29/opportunity--fitness.aspx#comment-2590425Wed, 25 Nov 2009 09:39:36 GMThttp://blog.yourperpetualfitness.org/2009/06/18/post-workout-meal.aspx#comment-2523133vino biodinamicoWow, I never knew that Post Workout Protein Intake. That’s pretty interesting...http://blog.yourperpetualfitness.org/2009/06/18/post-workout-meal.aspx#comment-2523133Tue, 27 Oct 2009 09:39:37 GMThttp://blog.yourperpetualfitness.org/2009/06/11/lightheaded--nausea-while-working-out.aspx#comment-2439868MariaEverything you said is so true. I took a boot camp class a my gym today and although I ate breakfast I had not worked out in quite a while. I am not overweight, and I have normal blood pressure. But we did go from standing exercises to down on the floor over and over. I got dizzy and my vision blurred. I was having fun and wanted to continue participating, but I felt like I was going to faint, and it was difficult to breathe, so I sat down. Then the instructor told me to walk around, and then got me some gatorade and I felt better. It was very scary! I love the boot camp class but I am definitely going to work my way up to that intensity so I can fully participate next time I go to the class. This has never happened to me before - I have always liked working out, but since I had not in several months, I must not have been ready to dive right back in. I should have known better but I thought I was in better shape than I am!http://blog.yourperpetualfitness.org/2009/06/11/lightheaded--nausea-while-working-out.aspx#comment-2439868Sat, 19 Sep 2009 17:42:53 GMThttp://blog.yourperpetualfitness.org/2009/06/13/women-need-to-strength-train.aspx#comment-2187374Gordon StewartI was just thinking about Women Need To Strength Train and you've really helped out. Thanks!http://blog.yourperpetualfitness.org/2009/06/13/women-need-to-strength-train.aspx#comment-2187374Tue, 23 Jun 2009 07:37:50 GMThttp://blog.yourperpetualfitness.org/2009/06/13/women-need-to-strength-train.aspx#comment-2185255loriHi! Glad I found your blog. I completely agree. Although I have been in the gym a lot, mostly spent it on the elliptical. After a year, no change. Have switched to interval training with weights. I feel different in days, but I know it's going to take some time to really see results. What fitness/weight tracker do your recommend? I've been using training peaks for fitness and perfect diet tracker for weight, but the latter is kind of a pain, I hate taking a lot of time filling out journals.http://blog.yourperpetualfitness.org/2009/06/13/women-need-to-strength-train.aspx#comment-2185255Mon, 22 Jun 2009 16:20:01 GMT