2010-07-31T00:52:58Z http://blog.yourperpetualfitness.org/comments/atom.aspx Quick Blogcast tag:blog.yourperpetualfitness.org,2009-12-11:2635413 umbilical cord blood banking http://www.cryobanksindia.com/cryobanks-india-advantage.html 2009-12-11T10:53:38Z 2009-12-11T10:53:38Z Great site. I like the way you explain everything without using complicated terms. tag:blog.yourperpetualfitness.org,2009-11-25:2590425 best ab workout http://www.abworkouts.me/ 2009-11-25T09:39:36Z 2009-11-25T09:39:36Z That's great, I never thought about "It's in your moment of indecision that your future is shaped. Opportunity doesn't go away, it just goes to someone else."like that before. tag:blog.yourperpetualfitness.org,2009-10-27:2523133 vino biodinamico http://www.nuovacappelletta.it/biodinamica.php 2009-10-27T09:39:37Z 2009-10-27T09:39:37Z Wow, I never knew that Post Workout Protein Intake. That’s pretty interesting... tag:blog.yourperpetualfitness.org,2009-09-19:2439868 Maria 2009-09-19T17:42:53Z 2009-09-19T17:42:53Z Everything you said is so true. I took a boot camp class a my gym today and although I ate breakfast I had not worked out in quite a while. I am not overweight, and I have normal blood pressure. But we did go from standing exercises to down on the floor over and over. I got dizzy and my vision blurred. I was having fun and wanted to continue participating, but I felt like I was going to faint, and it was difficult to breathe, so I sat down. Then the instructor told me to walk around, and then got me some gatorade and I felt better. It was very scary! I love the boot camp class but I am definitely going to work my way up to that intensity so I can fully participate next time I go to the class. This has never happened to me before - I have always liked working out, but since I had not in several months, I must not have been ready to dive right back in. I should have known better but I thought I was in better shape than I am! tag:blog.yourperpetualfitness.org,2009-06-23:2187374 Gordon Stewart http://www.geelongsgym.com.au 2009-06-23T07:37:50Z 2009-06-23T07:37:50Z I was just thinking about Women Need To Strength Train and you've really helped out. Thanks! tag:blog.yourperpetualfitness.org,2009-06-22:2185255 lori 2009-06-22T16:20:01Z 2009-06-22T16:20:01Z Hi! Glad I found your blog. I completely agree. Although I have been in the gym a lot, mostly spent it on the elliptical. After a year, no change. Have switched to interval training with weights. I feel different in days, but I know it's going to take some time to really see results. What fitness/weight tracker do your recommend? I've been using training peaks for fitness and perfect diet tracker for weight, but the latter is kind of a pain, I hate taking a lot of time filling out journals.