Personal Trainer - Weight Loss, Nutrition & Fitness Blog: Category Archive for Fitness

Your Perpetual Fitness Weight Loss & Fitness Blog!

"Don't Try To Be Better Then Someone Else, Be Better Than Yourself."

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My name is Jordan Gruppen. I'm the Owner/Personal Trainer of Your Perpetual Fitness. I am an NASM Certified Personal Trainer and also a NSCA Certified Strength & Conditioning Specialist. I enjoy helping others achieve things they never thought possible. Through fitness or sports I want to make a difference. If you have any questions don't hesitate to contact me.
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1. Rip Up Your Back and Tone That Mid-Section!
  Wednesday, December 02, 2009
2. Want a Better Body? Eat Right!
  Monday, August 24, 2009
3. Your Perpetual Fitness Personal Training
  Thursday, August 20, 2009
4. Want To Lose Fat? Eat Fat!
  Thursday, August 20, 2009
5. Exercising In The Heat Of Summer!
  Tuesday, August 11, 2009
6. Six Ways To Higher Energy
  Tuesday, July 28, 2009
7. How To Do A Crunch/Sit-Up On A Stability Ball
  Wednesday, July 22, 2009
8. 4 Ways To Get That Six Pack!
  Tuesday, July 14, 2009
9. Get Your Nutrition On Track!
  Monday, July 13, 2009
10. Quotes On Positive Thinking
  Thursday, July 09, 2009
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Personal Trainer - Weight Loss, Nutrition & Fitness Blog: Category Archive for Fitness

Rip Up Your Back and Tone That Mid-Section!

Posted by Jordan Gruppen at 12/2/2009 1:18 PM | Add Comment

Want a Better Body? Eat Right!

Posted by Jordan Gruppen at 8/24/2009 11:17 AM | Add Comment

Want To Lose Fat? Eat Fat!

Posted by Jordan Gruppen at 8/20/2009 9:48 AM | Add Comment

Exercising In The Heat Of Summer!

Posted by Jordan Gruppen at 8/11/2009 10:37 PM | Add Comment

Six Ways To Higher Energy

Posted by Jordan Gruppen at 7/28/2009 8:07 PM | Add Comment

How To Do A Crunch/Sit-Up On A Stability Ball

Posted by Jordan Gruppen at 7/22/2009 10:00 PM | Add Comment

4 Ways To Get That Six Pack!

Posted by Jordan Gruppen at 7/14/2009 4:04 PM | Add Comment

Get Your Nutrition On Track!

Posted by Jordan Gruppen at 7/13/2009 10:52 PM | Add Comment

Bent-Over Tricep Extension!

Posted by Jordan Gruppen at 7/6/2009 12:52 PM | Add Comment

Failure Is Simply A Price We Pay For Success!

Posted by Jordan Gruppen at 6/29/2009 5:37 PM | Add Comment

Diets Don't Work!

Posted by Jordan Gruppen at 6/23/2009 12:22 PM | Add Comment

Pre-Workout Meal

Posted by Jordan Gruppen at 6/19/2009 7:52 AM | Add Comment

Post Workout Meal

Posted by Jordan Gruppen at 6/18/2009 12:35 PM | View Comments (1) | Add Comment

Fitness Goal-Setting

Posted by Jordan Gruppen at 6/17/2009 5:58 PM | View Comments (1) | Add Comment

Yes You Can!

Posted by Jordan Gruppen at 6/15/2009 8:54 PM | Add Comment

Women Need To Strength Train!

Posted by Jordan Gruppen at 6/13/2009 9:02 AM | View Comments (2) | Add Comment

Lightheaded / Nausea While Working Out?!!

Posted by Jordan Gruppen at 6/11/2009 11:40 PM | View Comments (1) | Add Comment

Online Personal Trainer

Posted by Jordan Gruppen at 6/10/2009 3:23 PM | Add Comment

Want To Achieve Your Fitness/Weight Loss Goals?

Posted by Jordan Gruppen at 6/9/2009 1:37 PM | Add Comment

HIIT - High Intensity Interval Training Cardio Workout!

Posted by Jordan Gruppen at 6/8/2009 9:59 PM | Add Comment

Successful Weight Loss Secret!

Posted by Jordan Gruppen at 6/6/2009 10:36 AM | Add Comment

Trying To Find Time To Exercise?

Posted by Jordan Gruppen at 6/4/2009 11:49 AM | Add Comment

5 Great Fat Loss Mistakes To Avoid!

Posted by Jordan Gruppen at 6/2/2009 10:55 AM | Add Comment

Negative Habits Breed No Weight Loss Results!

Posted by Jordan Gruppen at 6/1/2009 7:58 PM | Add Comment

Postive Thinking Affects Exercise!

Posted by Jordan Gruppen at 6/1/2009 7:51 PM | Add Comment

Gross Stomach Fat!

Posted by Jordan Gruppen at 5/31/2009 12:04 PM | Add Comment

3 Tips For Fat Loss!

Posted by Jordan Gruppen at 5/30/2009 9:36 AM | Add Comment

Opportunity - Fitness

Posted by Jordan Gruppen at 5/29/2009 1:26 PM | View Comments (1) | Add Comment

Longer Healthier Fit Body and Life!

Posted by Jordan Gruppen at 5/29/2009 1:20 PM | Add Comment

Your Mind Is The Key To Exercise Results

Posted by Jordan Gruppen at 5/28/2009 1:04 PM | Add Comment

Need Motivation?

Posted by Jordan Gruppen at 5/28/2009 1:02 PM | Add Comment

11 Top Fitness Tips

Posted by Jordan Gruppen at 5/28/2009 12:27 PM | Add Comment

Muscle Confusion

Posted by Jordan Gruppen at 5/27/2009 1:59 PM | Add Comment

Preparing For Battle!

Posted by Jordan Gruppen at 5/25/2009 6:45 PM | Add Comment

Important Tool For The Body You Want!

Posted by Jordan Gruppen at 5/25/2009 6:40 PM | Add Comment

Contact me, Jordan Gruppen directly at jgruppen07@hotmail.com or visit my Personal Trainer website at www.yourperpetualfitness.org. We train clients in Oakland County, MI. Including cities or Rochester, Rochester Hills, Troy, Sterling Heights, West Bloomfield, Bloomfield Hills, Royal Oak, Birmingham and Berkley areas!