We all want to lose fat.  Some want to lose more then others.  We also all hear that we should avoid fat.  Get the fat free, get the lean version, or diet!  What about carbs too.  We are so brainwashed on what not to eat that now were getting to the point where we arent eating enough or not just not sure what we can eat.

This leads to binging on junk food that makes us feel good at the moment but not so good soon after or after we step back on the scale.  If you want your clothes to fit better, if you want the scale to start going down.  Eat fat.

What kinds of fat?

Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. Lipid researchers believe that the best of the fat burning bunch are the highly unsaturated omega 3s called EPA and DHA.

A diet supplemented with Omega 3s are show to lower cholesterol, help with depression, reduce arthritis, and also help promote more fat loss.

So eat more fat to lose your fat!

"You see things; and you say 'Why?' But I dream things that never were; and I say 'Why not?'

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