Personal Trainer - Weight Loss, Nutrition & Fitness Blog: Monthly Archives for June 2009

Your Perpetual Fitness Weight Loss & Fitness Blog!

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My name is Jordan Gruppen. I'm the Owner/Personal Trainer of Your Perpetual Fitness. I am an NASM Certified Personal Trainer and also a NSCA Certified Strength & Conditioning Specialist. I enjoy helping others achieve things they never thought possible. Through fitness or sports I want to make a difference. If you have any questions don't hesitate to contact me.
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Personal Trainer - Weight Loss, Nutrition & Fitness Blog: Monthly Archives for June 2009

Failure Is Simply A Price We Pay For Success!

Posted by Jordan Gruppen at 6/29/2009 5:37 PM | Add Comment

Diets Don't Work!

Posted by Jordan Gruppen at 6/23/2009 12:22 PM | Add Comment

Pre-Workout Meal

Posted by Jordan Gruppen at 6/19/2009 7:52 AM | Add Comment

Post Workout Meal

Posted by Jordan Gruppen at 6/18/2009 12:35 PM | View Comments (1) | Add Comment

Fitness Goal-Setting

Posted by Jordan Gruppen at 6/17/2009 5:58 PM | View Comments (1) | Add Comment

Yes You Can!

Posted by Jordan Gruppen at 6/15/2009 8:54 PM | Add Comment

Women Need To Strength Train!

Posted by Jordan Gruppen at 6/13/2009 9:02 AM | View Comments (2) | Add Comment

Lightheaded / Nausea While Working Out?!!

Posted by Jordan Gruppen at 6/11/2009 11:40 PM | View Comments (1) | Add Comment

Online Personal Trainer

Posted by Jordan Gruppen at 6/10/2009 3:23 PM | Add Comment

Want To Achieve Your Fitness/Weight Loss Goals?

Posted by Jordan Gruppen at 6/9/2009 1:37 PM | Add Comment

HIIT - High Intensity Interval Training Cardio Workout!

Posted by Jordan Gruppen at 6/8/2009 9:59 PM | Add Comment

Successful Weight Loss Secret!

Posted by Jordan Gruppen at 6/6/2009 10:36 AM | Add Comment

Trying To Find Time To Exercise?

Posted by Jordan Gruppen at 6/4/2009 11:49 AM | Add Comment

Quick Fix Weight Loss Diet!

Posted by Jordan Gruppen at 6/3/2009 9:07 PM | Add Comment

5 Great Fat Loss Mistakes To Avoid!

Posted by Jordan Gruppen at 6/2/2009 10:55 AM | Add Comment

Negative Habits Breed No Weight Loss Results!

Posted by Jordan Gruppen at 6/1/2009 7:58 PM | Add Comment

Postive Thinking Affects Exercise!

Posted by Jordan Gruppen at 6/1/2009 7:51 PM | Add Comment

Contact me, Jordan Gruppen directly at jgruppen07@hotmail.com or visit my Personal Trainer website at www.yourperpetualfitness.org. We train clients in Oakland County, MI. Including cities or Rochester, Rochester Hills, Troy, Sterling Heights, West Bloomfield, Bloomfield Hills, Royal Oak, Birmingham and Berkley areas!